Let’s talk about one of the most crucial skills in tennis – returning serve. Here’s the truth: you could have the best forehand and backhand in the world, but if you can’t serve or return serve effectively, you won’t win matches!
Note: For tips on serving, check out my beginner’s guide to serving
Four Key Elements of an Effective Return
1. Positioning
Your position on the court can make or break your return. Here’s what you need to know:
- Start at the baseline
- Stand roughly one foot inside the singles court sideline
- Adjust based on your opponent:
- Big server? Take a step back
- Weak server? Move closer
- Prefer your forehand? Position yourself to favor that side
Remember, these aren’t rigid rules – experiment to find what works for you!
2. Grip Choices
You have two main options for holding your racket when returning:
Option 1 (For Forehand Lovers):
- Hold with your dominant hand in forehand grip
- Keep non-dominant hand on handle for quick backhand transitions
- Advantage: Perfect if you strongly prefer your forehand (like me!)
Option 2 (Neutral Approach):
- Use a continental grip
- Keep non-dominant hand on handle
- Advantage: Allows quick switching between forehand and backhand
3. The Return Swing
Your return swing often differs from regular groundstrokes:
- Against big servers:
- Keep it short and compact
- Grip the racket firmly
- Focus on blocking the ball back
- Think volley-like movements
- Against slower serves:
- Take your time
- Use your full swing
- Play it like a regular groundstroke
4. Footwork - The Game Changer
The secret to great returns? It’s all in the feet:
- Execute a small “split-step” forward as your opponent serves
- Jump timing is crucial – do it just as they hit
- This prepares you to move in any direction
- Avoid standing flat-footed
Why Proper Return Technique Matters
Mastering your return of serve unlocks your ability to:
- Start points on your terms
- Put pressure on your opponent’s serve
- Set up offensive opportunities
- Build confidence in your overall game
Remember, like any tennis skill, improving your return takes practice. Try these techniques during your next practice session and see what works best for you!
Want more tennis tips? Leave a comment below with your biggest serving or returning challenges!
*[Split-step]: A small jump used in tennis to prepare for the next shot
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