Learning the Two-Handed Backhand: A Beginner’s Guide

The backhand is one of the most important shots in tennis. While it can be one-handed or two-handed, the two-handed backhand is often easier for beginners to learn. This guide will focus on the two-handed backhand (don’t worry—we’ll cover the one-handed version in the future). Let’s break down the basics to help you confidently hit your very first backhand.

1. The Grip

The grip for a two-handed backhand is as follows:

• Dominant Hand: For right-handed players, the right hand holds the bottom of the handle in a continental grip, just like the serve.
• Non-Dominant Hand: The left hand sits above the dominant hand and grips the racket in a position that feels natural to you.

This combination provides stability and control, making it easier to generate power and spin.

When you look at your racket, it should either be in a vertical position or slightly pointed towards the ground.

Pro Tip: If the grip feels awkward at first, don’t worry; with consistent practice, it will become second nature.

2. Footwork

Footwork for the backhand is slightly different from the forehand but equally crucial:

• As a right-handed player, step forward with your right foot into the shot.
• This movement shifts your body weight into the ball, giving your shot more depth and control.
• Make sure to set your feet early so you are balanced and prepared before you swing.

3. The Swing

A successful backhand is all about coordination and a smooth motion:

• Start by turning your shoulders and taking the racket back.
• Position the racket slightly below the ball to prepare for an upward swing.
• Follow through by bringing the racket up and across your body, finishing near your opposite shoulder.

The key is a low-to-high swing motion, which helps create topspin and ensures consistency. While every player’s swing evolves over time, these basics provide a solid foundation.

Pro Tip: Focus on a relaxed but deliberate motion. This will help you maintain control and reduce tension in your shot.

4. Where to Hit the Ball

The contact point is critical for a clean backhand. Aim to:

• Hit the ball just in front of your body and slightly to the left side (for right-handed players).
• Avoid letting the ball come too close, as this will restrict your swing and reduce power.

By focusing on this ideal contact point, you’ll enhance your accuracy and control.

Final Thoughts

The two-handed backhand may feel challenging at first, but with consistent practice and attention to these fundamentals, you’ll quickly see progress. Remember, the key to mastering any stroke is building good habits early on. Keep practicing, and stay tuned for a future guide on mastering the one-handed backhand!